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Kids & Teens Yoga

A new offering at Nurtured Insight!

Cassie has been busy learning in 2024, embarking on a journey of study and training through Dru Yoga Australia. Cassie has since completed her study in Kids and Teen Yoga, and is ready to share the love of movement, breath, slowness, play, and genuine joy with our little yogi's!

Partnering with Self Pilates Kids Yoga will be commencing in in 2025 on Monday afternoons. Follow us on socials for any updates!

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Children Practicing Yoga

Why Yoga for Kids and Teens?

"Regular yoga practice for kids is a game-changer, offering a blend of fun and focus that boosts both body and mind! Not only does it help children become more flexible and strong, but it also sharpens their concentration and gives them powerful tools to manage stress. As they flow through poses, kids build confidence and self-esteem, all while learning to connect with others and understand their own emotions. Whether your child is looking to relax, get active, or just have fun, yoga is a fantastic way to support their overall well-being and growth!"

Yoga For 2025

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