Kids & Teens Yoga
A new offering at Nurtured Insight!
Cassie has been busy learning in 2024, embarking on a journey of study and training through Dru Yoga Australia. Cassie has since completed her study in Kids and Teen Yoga, and is ready to share the love of movement, breath, slowness, play, and genuine joy with our little yogi's!
Partnering with Self Pilates Kids Yoga will be commencing in in 2025 on Monday afternoons. Follow us on socials for any updates!
Why Yoga for Kids and Teens?
"Regular yoga practice for kids is a game-changer, offering a blend of fun and focus that boosts both body and mind! Not only does it help children become more flexible and strong, but it also sharpens their concentration and gives them powerful tools to manage stress. As they flow through poses, kids build confidence and self-esteem, all while learning to connect with others and understand their own emotions. Whether your child is looking to relax, get active, or just have fun, yoga is a fantastic way to support their overall well-being and growth!"
Yoga For 2025
Young Yogi's In Motion
Ages 8 - 11 Years
Young Yogis in Motion is a fun and energetic yoga class designed for kids aged 8-11 to build strength, balance, and flexibility while exploring mindfulness and relaxation. Through playful poses, creative themes, and group activities, kids will develop confidence, focus, and a love for movement!
Please click below to register your interest for this class.
Teen Yogi's Unite
Ages 12- 14 years
We hope to continue offering our Yoga Classes for this age group in 2025, or even some fun pop-up classes throughout the summer months and weekends. This is a wonderful age group to work with, and Yoga can be an excellent complimentary activity to any other physical sport that your child might be part of. The benefits are endless! Please fill out the interest form below so Cassie can keep you in the know!
School Visits & Yogi Requests
For Class Based Enquiries
Cassie has been running lunch-time yoga at a local Primary School for the past few years. She thoroughly enjoys the opportunity working with children, both in the school and family context. If you are interested in incorporating Yoga into your school environment, workplace, or home, please reach out directly to Cassie via our contact page.